Summer fun is over, and it’s time to reset. From movement and nutrition to sleep and hydration, here are 7 simple steps to help you get back on track and feel your best this fall.

Our Non-Negotiables: 7 Daily Choices That Keep Us Strong, Balanced & Full of Zest 🍋

At Lemonade Collective, we believe small daily choices create the sweetest results. These are our 7 non-negotiables — simple habits that keep us strong, balanced, and full of zest. Which ones will you add to your day?

Wellness Education, Wellness Tips, Wellness, Self-Care Practices, Mindset & Motivation, Mindset & Mission, Healthy Habits, Getting Started, Fitness Tips & Motivation, Fitness & Lifestyle, FitnessMelissa GoldmintzAugust 13, 2025Lemonade CollectiveComment

Why 70% Quit by July—And How You Can Be the Other 30%

By June 29th, 70% of new gym-goers have already quit. Learn how to build lasting fitness habits through consistency, community, and accountability—with help from Lemonade Collective.

Build Healthy Habits That Actually Stick

Building healthy habits doesn’t have to be overwhelming. With a few simple strategies—like starting small, creating triggers, and tracking your progress—you can create lasting change and feel your best every day.

Wellness, Healthy Habits, Fitness & Lifestyle, Nutrition Coaching, Wellness Education, Fitness, Getting Started, Mindset & MotivationMelissa GoldmintzMay 1, 2025Lemonade CollectiveComment