Fascial Mobility Therapy (FMT) is a specialized form of assisted stretching that helps release tight fascia, improving flexibility, reducing pain, and boosting recovery. Skiers and golfers especially benefit from FMT, with gains in hip mobility, spinal rotation, and overall performance — so you can move better, play harder, and recover faster.
Read MoreSome wellness habits feel healthy, but don’t always serve you. From skipping meals to endless crunches, here are 8 habits that may be holding you back — and smarter ways to support your body and mind.
Read MoreSummer fun is over, and it’s time to reset. From movement and nutrition to sleep and hydration, here are 7 simple steps to help you get back on track and feel your best this fall.
Read MoreAt Lemonade Collective, we believe small daily choices create the sweetest results. These are our 7 non-negotiables — simple habits that keep us strong, balanced, and full of zest. Which ones will you add to your day?
Read MoreBy June 29th, 70% of new gym-goers have already quit. Learn how to build lasting fitness habits through consistency, community, and accountability—with help from Lemonade Collective.
Read MoreStarting your day with just one healthy habit can lead to real change. Learn how adding apple cider vinegar to my morning routine helped boost hydration, digestion, and overall wellness — and why small, consistent steps matter most.
Read MoreBuilding healthy habits doesn’t have to be overwhelming. With a few simple strategies—like starting small, creating triggers, and tracking your progress—you can create lasting change and feel your best every day.
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