Fascial Mobility Therapy (FMT) is a specialized form of assisted stretching that helps release tight fascia, improving flexibility, reducing pain, and boosting recovery. Skiers and golfers especially benefit from FMT, with gains in hip mobility, spinal rotation, and overall performance — so you can move better, play harder, and recover faster.
Some wellness habits feel healthy, but don’t always serve you. From skipping meals to endless crunches, here are 8 habits that may be holding you back — and smarter ways to support your body and mind.
Summer fun is over, and it’s time to reset. From movement and nutrition to sleep and hydration, here are 7 simple steps to help you get back on track and feel your best this fall.
At Lemonade Collective, we believe small daily choices create the sweetest results. These are our 7 non-negotiables — simple habits that keep us strong, balanced, and full of zest. Which ones will you add to your day?
Want your swimsuit to last longer and look better? Discover simple tips to keep your swimwear in top shape — from rinsing after swims to drying the right way. A little care goes a long way!
Not sure which swim cap is right for you or your little one? From silicone to fabric and everything in between, this quick guide will help you choose the perfect cap for comfort, performance, and poolside confidence.
Looking for a simple way to stay active and meet new people this summer? Friends Who Walk is a free weekly walking group in Thornbury hosted by Lemonade Collective. Join us every Thursday at 9:15am for fresh air, friendly faces, and feel-good movement — no sign-up required.
Planning a bachelorette party in Ontario? Blue Mountain is just two hours north of Toronto and the perfect destination for a girls’ getaway. From swimming in Georgian Bay to sipping local wine, skiing in the winter, or booking a private pool party and luxury picnic with Lemonade Collective — this guide has everything you need to plan an unforgettable celebration.
By June 29th, 70% of new gym-goers have already quit. Learn how to build lasting fitness habits through consistency, community, and accountability—with help from Lemonade Collective.
A few seconds can change everything. If you're hosting a pool party, having a dedicated person — or better, a professional lifeguard — watching the water isn't optional, it's crucial. Here's why hiring one might be the smartest decision you make this summer.
Starting your day with just one healthy habit can lead to real change. Learn how adding apple cider vinegar to my morning routine helped boost hydration, digestion, and overall wellness — and why small, consistent steps matter most.
Wondering what the right pool temperature is for your baby? Learn the safe temperature guidelines for babies and toddlers, and why Lemonade Collective’s saltwater pool is perfect for Baby & Me Swims. Join us for a fun, safe swimming experience!
Swim diapers are essential for pool safety, but they're not foolproof. Learn why they matter, the difference between disposable and reusable options, and how to keep our pool clean and safe for everyone.
Love a good post-swim sauna session? Don’t skip the shower. Discover why rinsing off after your saltwater swim isn’t just good hygiene — it’s a small act of care for your skin, the sauna, and the collective we share.
At Lemonade Collective, “staff” isn’t in our vocabulary — not because someone told us to avoid it, but because it never felt right. The people behind this place are more than roles or responsibilities — they’re teammates, collaborators, and part of something bigger. This is a collective. And every word we use reflects that.
Building healthy habits doesn’t have to be overwhelming. With a few simple strategies—like starting small, creating triggers, and tracking your progress—you can create lasting change and feel your best every day.
You’re not just swimming in water… you’re swimming in whatever came off the last person.” It might sound gross, but it’s true—without a proper soap shower before swimming, things like sweat, deodorant, lotion, and even trace amounts of fecal matter end up in the pool. Here’s why a quick soap-up matters more than you think.
Strength training isn’t just about lifting weights—it’s about lifting yourself. For moms, it’s the key to more energy, less stress, and the confidence to show up fully in every part of life.
Thinking about joining a gym in Thornbury? Before you commit, ask yourself these 9 crucial questions to ensure the fitness space truly fits your lifestyle and goals. Find the right gym for you!
