Your Fresh Start to Fitness

The Make Lemonade Foundations Program is the perfect starting point for new members who want to build a solid base for their fitness journey. Whether you're new to the gym, getting back into fitness after a break, or focusing on improving your overall health, this personalized program is designed to set you up for lasting success — in a supportive and welcoming environment.

 

Program Details

Duration:

2 x 1-hour Sessions with a Personal Trainer

1 x 1-hour session with a Nutritionist

15-minute Supplement consultation with VitaCoach Naturopath

1 x 30-minute 3 month check-in

What's Included:

🍋 Movement Screening
A detailed assessment to understand your current fitness level, mobility, and any specific needs or concerns.

🍋 Goal Setting
Work with your trainer to review your fitness goals, health history, and expectations — and craft a personalized plan built around you.

🍋 Intro to the Gym
Get familiar with the gym layout, equipment, and safe usage so you feel confident and comfortable during your workouts.

🍋 Fundamental Movements
Learn key exercises based on your goals, whether it’s strength building, improving mobility, or getting active again. Your trainer will walk you through everything step-by-step.

🍋 Program Takeaway
Walk away with a structured program customized just for you, including exercise breakdowns, recommended reps, sets, and starting weights.

🍋 15-Minute Supplement Consultation with VitaCoach Naturopath (Optional)
Meet with our expert Naturopath to discuss your nutritional needs and explore how supplements might support your fitness goals.

🍋 Gym Guide
Receive our exclusive Lemonade Collective Gym Guide by Personal Trainer Joe Clark — your go-to manual for navigating your workouts with confidence.

🍋 Initial Nutrition Consultation
Kickstart your results with an introductory consultation with our in-house Nutritionist to support your fitness and wellness journey.

🍋 Personalized follow-up email outlining the discussed plan from the Nutritionist, next steps, and action items based on the client’s goals and needs.

🍋 Optional Weight and Measurements
Track your progress from day one with optional starting weight and measurements, if desired.

🍋 3-Month Check-In
Stay on track with a follow-up session at the 3-month mark to celebrate your progress and refresh your fitness plan as needed.

The Investment | $292.96+tax

Frequently Asked Questions

  • This program is designed for anyone looking to build (or rebuild!) a strong fitness foundation. It's perfect for beginners, those returning after a fitness break, or anyone who wants personalized support to get started confidently.

  • Not at all! No prior fitness experience is needed. Our trainers meet you exactly where you are and guide you step-by-step through everything.

  • Come dressed in comfortable workout clothes and athletic shoes. Bring a water bottle, and if you'd like, a small towel. We’ll take care of the rest!

  • You'll leave with a workout program, your Gym Guide, and a clear plan to keep progressing. Plus, you'll have a 3-month check-in session already scheduled to review your progress and adjust as needed.

  • Nope — it's completely optional! If you're curious about nutrition support or supplements, our VitaCoach Naturopath is here to help. If not, you can simply focus on the fitness portion.

  • We’ll adapt everything to your needs. During the movement screening and goal-setting, you’ll discuss any concerns with your trainer, and your program will be customized to ensure you’re safe and supported.

  • If you choose to do them (it’s optional!), we'll take baseline measurements so you can track progress over time. Some members find it motivating, but it's always your choice.

  • Absolutely! Many members continue with personal training sessions, small group training, or other programs to build on the strong start they've made.

  • We ask for 24 hours' notice if you need to cancel or reschedule. Sessions canceled within 24 hours are non-refundable, so be sure to reach out early if you need to make a change.

  • You can register right here through our website, or stop by Lemonade Collective and our team will help you get started. We can't wait to meet you!

Make Lemonade Foundations Program Inquiry

To inquire, contact us or fill out the below form and a member of our Guest Happiness Concierge team will contact you.