Posts tagged Healthy habits

Big goals fade fast—but small, consistent habits are what actually create lasting change. Learn why lowering the bar and showing up anyway can help you build a wellness routine that still feels good in February (and beyond).

Wellness, Wellness Education, Healthy Habits, Mindset & Mission, Mindset & MotivationMelissa GoldmintzJanuary 11, 2026Lemonade CollectiveHealthy habits, Consistency over perfection, Sustainable wellness, Fitness mindset, Lifestyle habits, Habit building, Wellness routine, January motivation, AccountabilityComment

Protein for Active Adults: How Much You Really Need and Why It Matters

Learn how much protein active adults need according to Health Canada, why increasing protein is important, and simple ways to boost your intake for energy, muscle, and wellness.

Nutrition Coaching, Fitness Tips & Motivation, Fitness & Wellness Retrea, Wellness, Wellness Education, Wellness TipsMelissa GoldmintzJanuary 8, 2026Lemonade CollectiveProtein, Protein for active adults, Health Canada protein recommendations, Muscle recovery, Strength training nutrition, Protein intake tips, Fitness nutrition, Healthy habitsComment