Lower the Bar. Then Show Up Anyway.

By January 11th, something interesting happens.

The “new year, new me” energy starts to quiet down.
Motivation fades. Schedules get busy. Life settles back in.

But here’s the thing:
👉 The people who feel better in February are just getting started now.

Not because they’re doing more —
but because they’re doing what’s sustainable.

At Lemonade Collective, there’s one habit shift we swear by:

Lower the bar. Then show up anyway.

Big goals feel exciting… until they feel overwhelming.
Small, repeatable actions are what actually change your life.

Instead of saying:
“I need to work out 5 days a week.”
Try:
“I’m going to move my body twice this week.”

Instead of:
“I have to eat perfectly.”
Try:
“I’m going to add one nourishing thing to my day.”

This isn’t about lowering standards.
It’s about removing pressure so consistency has room to grow.

We don’t believe in all-or-nothing.
We believe in showing up — even when it’s imperfect.

That might look like:

It all counts.

Movement doesn’t have to be intense to be effective.
Care doesn’t have to be dramatic to matter.

We know that building new habits and sticking to lifestyle changes can be tough.
That’s why we’re launching a free accountability group! 🍋

This group is designed to help you:

It’s completely free, no catch, and signing up now doesn’t commit you to anything.

Once you sign up, I’ll reach out this week with a clear outline of how the group will work — and then you can decide if you want to participate.

We’re here to help you show up for yourself in 2026.

This season isn’t about proving anything.
It’s about building something you can maintain — something that fits your real life.

Something that still feels good in February… and March… and beyond.

We’re here to make that easier, warmer, and a little sweeter