Big goals fade fast—but small, consistent habits are what actually create lasting change. Learn why lowering the bar and showing up anyway can help you build a wellness routine that still feels good in February (and beyond).

Wellness, Wellness Education, Healthy Habits, Mindset & Mission, Mindset & MotivationMelissa GoldmintzJanuary 11, 2026Lemonade CollectiveHealthy habits, Consistency over perfection, Sustainable wellness, Fitness mindset, Lifestyle habits, Habit building, Wellness routine, January motivation, AccountabilityComment