Protein for Active Adults: How Much You Really Need and Why It Matters

Learn how much protein active adults need according to Health Canada, why increasing protein is important, and simple ways to boost your intake for energy, muscle, and wellness.

Nutrition Coaching, Fitness Tips & Motivation, Fitness & Wellness Retrea, Wellness, Wellness Education, Wellness TipsMelissa GoldmintzJanuary 8, 2026Lemonade CollectiveProtein, Protein for active adults, Health Canada protein recommendations, Muscle recovery, Strength training nutrition, Protein intake tips, Fitness nutrition, Healthy habitsComment