Joining Lemonade Collective isn’t just about getting fit—it can boost your energy, save you money, and help you feel your best. Swim, lift, and take classes in a supportive, fun community that celebrates your progress.
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Discover why putting yourself first is essential for your health and happiness. Just like a pilot who must eat to keep a plane safe, you can’t care for others if you neglect yourself. Learn practical tips for prioritizing your fitness, wellness, and daily self-care, even with a busy schedule. Find the perfect class, gym routine, or daily walk to boost your energy, well-being, and overall health.
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Fascial Mobility Therapy (FMT) is a specialized form of assisted stretching that helps release tight fascia, improving flexibility, reducing pain, and boosting recovery. Skiers and golfers especially benefit from FMT, with gains in hip mobility, spinal rotation, and overall performance — so you can move better, play harder, and recover faster.
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Some wellness habits feel healthy, but don’t always serve you. From skipping meals to endless crunches, here are 8 habits that may be holding you back — and smarter ways to support your body and mind.
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At Lemonade Collective, we believe small daily choices create the sweetest results. These are our 7 non-negotiables — simple habits that keep us strong, balanced, and full of zest. Which ones will you add to your day?
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By June 29th, 70% of new gym-goers have already quit. Learn how to build lasting fitness habits through consistency, community, and accountability—with help from Lemonade Collective.
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