Unlock Your Body’s Potential with Fascial Mobility Therapy (FMT) - Why Skiers and Golfers Love It

Fascial Mobility Therapy (FMT) is a specialized form of assisted stretching that helps release tight fascia, improving flexibility, reducing pain, and boosting recovery. Skiers and golfers especially benefit from FMT, with gains in hip mobility, spinal rotation, and overall performance — so you can move better, play harder, and recover faster.

8 Habits You Think Are Healthy… But Aren’t 🍋

Some wellness habits feel healthy, but don’t always serve you. From skipping meals to endless crunches, here are 8 habits that may be holding you back — and smarter ways to support your body and mind.

Our Non-Negotiables: 7 Daily Choices That Keep Us Strong, Balanced & Full of Zest 🍋

At Lemonade Collective, we believe small daily choices create the sweetest results. These are our 7 non-negotiables — simple habits that keep us strong, balanced, and full of zest. Which ones will you add to your day?

Why 70% Quit by July—And How You Can Be the Other 30%

By June 29th, 70% of new gym-goers have already quit. Learn how to build lasting fitness habits through consistency, community, and accountability—with help from Lemonade Collective.