Posts in Self-Care Practices
Why 70% Quit by July—And How You Can Be the Other 30%
Why 70% Quit by July—And How You Can Be the Other 30%

By June 29th, 70% of new gym-goers have already quit. Learn how to build lasting fitness habits through consistency, community, and accountability—with help from Lemonade Collective.

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Fitness Tips & Motivation, Wellness Tips, Wellness Education, Wellness, Swimming Tips, Strong Moms, Self-Care Practices, Parenting Tips, Mindset & Motivation, Motherhood & Movement, Nutrition Coaching, Mindset & Mission, Member Education, Healthy Habits, Getting Started, Fitness & Lifestyle, Fitness, Culture & Values, AccountabilityMelissa GoldmintzLemonade CollectiveComment
Why You Should Always Shower After Your Swim — Before Hitting the Sauna
Why You Should Always Shower After Your Swim — Before Hitting the Sauna

Love a good post-swim sauna session? Don’t skip the shower. Discover why rinsing off after your saltwater swim isn’t just good hygiene — it’s a small act of care for your skin, the sauna, and the collective we share.

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Wellness Tips, Sauna Etiquette, Swimming Tips, Member Education, Self-Care Practices, Collective Culture, Post-Swim Rituals, Fitness & Recovery, Community StandardsMelissa GoldmintzLemonade Collective#SaunaEtiquette #SaltWaterWellness #LemonadeLife #MakeLifeSweeter #PostSwimCare #WellnessCollective #CleanSaunaCrewComment