Lemonade Collective is expanding! Discover our new gym space in Thornbury, featuring a front cardio room, back weight room, and more room for personal training and members to spread out.
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Big news at Lemonade Collective! 🍋 Our gym is expanding—what was once the squash court is transforming into a brand-new strength space, complete with squat racks, free weights up to 100 lbs, and more. Opening October 2025, the new Back Gym plus refreshed studio will bring you even more ways to train, recover, and thrive.
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Fascial Mobility Therapy (FMT) is a specialized form of assisted stretching that helps release tight fascia, improving flexibility, reducing pain, and boosting recovery. Skiers and golfers especially benefit from FMT, with gains in hip mobility, spinal rotation, and overall performance — so you can move better, play harder, and recover faster.
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Some wellness habits feel healthy, but don’t always serve you. From skipping meals to endless crunches, here are 8 habits that may be holding you back — and smarter ways to support your body and mind.
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Summer fun is over, and it’s time to reset. From movement and nutrition to sleep and hydration, here are 7 simple steps to help you get back on track and feel your best this fall.
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Love a good post-swim sauna session? Don’t skip the shower. Discover why rinsing off after your saltwater swim isn’t just good hygiene — it’s a small act of care for your skin, the sauna, and the collective we share.
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