Posts in Gym & Me
I Hurt Myself Doing This in the Gym...
I Hurt Myself Doing This in the Gym...

I hurt myself doing an overhead press in the gym—and it wasn’t the movement itself, but how I was doing it. This is a reminder of why slow, intentional training and proper form matter more than rushing through reps.

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Fitness, Fitness & Lifestyle, Fitness & Training, Fitness Tips & Motivation, gym, Gym Updates, Gym & Me, Healthy Living, Lifestyle, Member Education, Wellness Tips, Wellness Education, WellnessMelissa GoldmintzOverhead Press, Exercise Tips, overhead press, gym injury prevention, workout form, strength training tips, fitness safety, shoulder health, gym mistakes, mindful movement, functional training, personal training tips, fitness coaching, exercise technique, training smarter, gym motivation, injury preventionComment
🍋 Big News: Our New Gym Space is Coming This October!
🍋 Big News: Our New Gym Space is Coming This October!

Big news at Lemonade Collective! 🍋 Our gym is expanding—what was once the squash court is transforming into a brand-new strength space, complete with squat racks, free weights up to 100 lbs, and more. Opening October 2025, the new Back Gym plus refreshed studio will bring you even more ways to train, recover, and thrive.

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Behind the Scenes, Accountability, Fitness, Fascial Mobility Therapy, Fitness & Lifestyle, Fitness & Recovery, Fitness & Wellness Retrea, FMT, Getting Started, Gym & Me, Memberships, Nutrition Coaching, Wellness, Gym Updates, Strength Training, Community NewsMelissa GoldmintzLemonadeCollective, NewGymInTown, GymOpening2025, BackGym, StrengthTraining, CardioAndWeights, PersonalTraining, FMT, NutritionCoaching, SquatRack, FreeWeights, FitnessCommunity, MakingLifeSweeter, WellnessJourney, SaunaAndSwim, GroupClasses, NoSweatIntro, HealthyLiving, ThornburyFitness, ClarksburgFitness, BlueMountainsFitnessComment