Posts in Member Education
Why 70% Quit by July—And How You Can Be the Other 30%
Why 70% Quit by July—And How You Can Be the Other 30%

By June 29th, 70% of new gym-goers have already quit. Learn how to build lasting fitness habits through consistency, community, and accountability—with help from Lemonade Collective.

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Fitness Tips & Motivation, Wellness Tips, Wellness Education, Wellness, Swimming Tips, Strong Moms, Self-Care Practices, Parenting Tips, Mindset & Motivation, Motherhood & Movement, Nutrition Coaching, Mindset & Mission, Member Education, Healthy Habits, Getting Started, Fitness & Lifestyle, Fitness, Culture & Values, AccountabilityMelissa GoldmintzLemonade CollectiveComment
Introducing a New Healthy Habit: Start Small, Stay Consistent
Introducing a New Healthy Habit: Start Small, Stay Consistent

Starting your day with just one healthy habit can lead to real change. Learn how adding apple cider vinegar to my morning routine helped boost hydration, digestion, and overall wellness — and why small, consistent steps matter most.

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Culture & Values, Fitness, Fitness & Lifestyle, Getting Started, Health & Hygiene, Healthy Habits, Member Education, Nutrition Coaching, Wellness, Wellness Education, Wellness TipsMelissa GoldmintzLemonade Collectivehealthy habits, morning routine, apple cider vinegar benefits, hydration tips, habit stacking, wellness routine, daily health tips, self-care, digestion support, Lemonade Collective, healthy lifestyle, building habitsComment
Why You Should Always Shower After Your Swim — Before Hitting the Sauna
Why You Should Always Shower After Your Swim — Before Hitting the Sauna

Love a good post-swim sauna session? Don’t skip the shower. Discover why rinsing off after your saltwater swim isn’t just good hygiene — it’s a small act of care for your skin, the sauna, and the collective we share.

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Wellness Tips, Sauna Etiquette, Swimming Tips, Member Education, Self-Care Practices, Collective Culture, Post-Swim Rituals, Fitness & Recovery, Community StandardsMelissa GoldmintzLemonade Collective#SaunaEtiquette #SaltWaterWellness #LemonadeLife #MakeLifeSweeter #PostSwimCare #WellnessCollective #CleanSaunaCrewComment