Summer fun is over, and it’s time to reset. From movement and nutrition to sleep and hydration, here are 7 simple steps to help you get back on track and feel your best this fall.

Introducing a New Healthy Habit: Start Small, Stay Consistent

Starting your day with just one healthy habit can lead to real change. Learn how adding apple cider vinegar to my morning routine helped boost hydration, digestion, and overall wellness — and why small, consistent steps matter most.

You’re Not Just Swimming in Water… You’re Swimming in Whatever Came Off the Last Person.

You’re not just swimming in water… you’re swimming in whatever came off the last person.”
It might sound gross, but it’s true—without a proper soap shower before swimming, things like sweat, deodorant, lotion, and even trace amounts of fecal matter end up in the pool. Here’s why a quick soap-up matters more than you think.