Starting your day with just one healthy habit can lead to real change. Learn how adding apple cider vinegar to my morning routine helped boost hydration, digestion, and overall wellness — and why small, consistent steps matter most.
Read More
You’re not just swimming in water… you’re swimming in whatever came off the last person.”
It might sound gross, but it’s true—without a proper soap shower before swimming, things like sweat, deodorant, lotion, and even trace amounts of fecal matter end up in the pool. Here’s why a quick soap-up matters more than you think.