Posts in Strong Moms
Why 70% Quit by July—And How You Can Be the Other 30%
Why 70% Quit by July—And How You Can Be the Other 30%

By June 29th, 70% of new gym-goers have already quit. Learn how to build lasting fitness habits through consistency, community, and accountability—with help from Lemonade Collective.

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Fitness Tips & Motivation, Wellness Tips, Wellness Education, Wellness, Swimming Tips, Strong Moms, Self-Care Practices, Parenting Tips, Mindset & Motivation, Motherhood & Movement, Nutrition Coaching, Mindset & Mission, Member Education, Healthy Habits, Getting Started, Fitness & Lifestyle, Fitness, Culture & Values, AccountabilityMelissa GoldmintzLemonade CollectiveComment
5 Ways Strength Training Can Make You a Stronger Mom
5 Ways Strength Training Can Make You a Stronger Mom

Strength training isn’t just about lifting weights—it’s about lifting yourself. For moms, it’s the key to more energy, less stress, and the confidence to show up fully in every part of life.

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Motherhood & Movement, Strong MomsMelissa GoldmintzLemonade Collective#StrongerMoms, #StrengthTrainingForMoms, #PostpartumFitness, #MomLife, #FitMoms, #EmpoweredMamas, #LiftYourself, #MomStrength, #MindfulMovement, #StrongNotSkinny, #WellnessForMoms, #MomGoals, #MoveForward, #WomenWhoLift, #LemonadeCollective, #Clarksburg #BlueMountains #Thornbury #BlueMountain #Meaford #Collingwood #TownofBlueMountains #TBM #ThornburyGym #BlueMountainsGym #BlueMountainsGym #ClarksburgGym #ThornburyPool #BlueMountainsPool #BlueMountainsPool #ClarksburgPool #ThornburySquash #BlueMountainsSquash #BlueMountainsSquash #ClarksburgSquashComment