Posts in Strong Moms
8 Habits You Think Are Healthy… But Aren’t 🍋
8 Habits You Think Are Healthy… But Aren’t 🍋

Some wellness habits feel healthy, but don’t always serve you. From skipping meals to endless crunches, here are 8 habits that may be holding you back — and smarter ways to support your body and mind.

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Wellness Tips, Wellness Education, Wellness, Strong Moms, Self-Care Practices, Fitness Tips & Motivation, Fitness & Wellness Retrea, Fitness & Recovery, Fitness & Lifestyle, FitnessMelissa GoldmintzLemonade Collectivehealthy habits, wellness myths, fitness myths, balanced living, nutrition tips, strength training, hydration tips, smoothie tips, low-fat myths, post-workout recovery, Lemonade Collective, life balance, fitness tips, healthy lifestyle, core strengthComment
How to Get Back on Track After Summer
How to Get Back on Track After Summer

Summer fun is over, and it’s time to reset. From movement and nutrition to sleep and hydration, here are 7 simple steps to help you get back on track and feel your best this fall.

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Wellness Tips, Wellness Education, Wellness, Strong Moms, Self-Care Practices, Parenting Tips, Mindset & Motivation, Mindset & Mission, Healthy Habits, Health & Hygiene, Getting Started, Fitness & Wellness Retrea, Fitness & Recovery, Fitness & Lifestyle, Fitness, AccountabilityMelissa GoldmintzLemonade Collectiveback on track, post-summer routine, healthy habits, fitness motivation, wellness tips, sleep habits, hydration, balanced eating, movement motivation, goal setting, Lemonade Collective, life balance, self-care habits, seasonal wellness, summer resetComment
Why 70% Quit by July—And How You Can Be the Other 30%
Why 70% Quit by July—And How You Can Be the Other 30%

By June 29th, 70% of new gym-goers have already quit. Learn how to build lasting fitness habits through consistency, community, and accountability—with help from Lemonade Collective.

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Fitness Tips & Motivation, Wellness Tips, Wellness Education, Wellness, Swimming Tips, Strong Moms, Self-Care Practices, Parenting Tips, Mindset & Motivation, Motherhood & Movement, Nutrition Coaching, Mindset & Mission, Member Education, Healthy Habits, Getting Started, Fitness & Lifestyle, Fitness, Culture & Values, AccountabilityMelissa GoldmintzLemonade CollectiveComment
5 Ways Strength Training Can Make You a Stronger Mom
5 Ways Strength Training Can Make You a Stronger Mom

Strength training isn’t just about lifting weights—it’s about lifting yourself. For moms, it’s the key to more energy, less stress, and the confidence to show up fully in every part of life.

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Motherhood & Movement, Strong MomsMelissa GoldmintzLemonade Collective#StrongerMoms, #StrengthTrainingForMoms, #PostpartumFitness, #MomLife, #FitMoms, #EmpoweredMamas, #LiftYourself, #MomStrength, #MindfulMovement, #StrongNotSkinny, #WellnessForMoms, #MomGoals, #MoveForward, #WomenWhoLift, #LemonadeCollective, #Clarksburg #BlueMountains #Thornbury #BlueMountain #Meaford #Collingwood #TownofBlueMountains #TBM #ThornburyGym #BlueMountainsGym #BlueMountainsGym #ClarksburgGym #ThornburyPool #BlueMountainsPool #BlueMountainsPool #ClarksburgPool #ThornburySquash #BlueMountainsSquash #BlueMountainsSquash #ClarksburgSquashComment