Protein for Active Adults: How Much You Really Need and Why It Matters

Learn how much protein active adults need according to Health Canada, why increasing protein is important, and simple ways to boost your intake for energy, muscle, and wellness.

🍋 Big News: Our New Gym Space is Coming This October!

Big news at Lemonade Collective! 🍋 Our gym is expanding—what was once the squash court is transforming into a brand-new strength space, complete with squat racks, free weights up to 100 lbs, and more. Opening October 2025, the new Back Gym plus refreshed studio will bring you even more ways to train, recover, and thrive.

Why 70% Quit by July—And How You Can Be the Other 30%

By June 29th, 70% of new gym-goers have already quit. Learn how to build lasting fitness habits through consistency, community, and accountability—with help from Lemonade Collective.

Introducing a New Healthy Habit: Start Small, Stay Consistent

Starting your day with just one healthy habit can lead to real change. Learn how adding apple cider vinegar to my morning routine helped boost hydration, digestion, and overall wellness — and why small, consistent steps matter most.

Build Healthy Habits That Actually Stick

Building healthy habits doesn’t have to be overwhelming. With a few simple strategies—like starting small, creating triggers, and tracking your progress—you can create lasting change and feel your best every day.