Summer fun is over, and it’s time to reset. From movement and nutrition to sleep and hydration, here are 7 simple steps to help you get back on track and feel your best this fall.

Our Non-Negotiables: 7 Daily Choices That Keep Us Strong, Balanced & Full of Zest 🍋

At Lemonade Collective, we believe small daily choices create the sweetest results. These are our 7 non-negotiables — simple habits that keep us strong, balanced, and full of zest. Which ones will you add to your day?

Why 70% Quit by July—And How You Can Be the Other 30%

By June 29th, 70% of new gym-goers have already quit. Learn how to build lasting fitness habits through consistency, community, and accountability—with help from Lemonade Collective.

Introducing a New Healthy Habit: Start Small, Stay Consistent

Starting your day with just one healthy habit can lead to real change. Learn how adding apple cider vinegar to my morning routine helped boost hydration, digestion, and overall wellness — and why small, consistent steps matter most.

Build Healthy Habits That Actually Stick

Building healthy habits doesn’t have to be overwhelming. With a few simple strategies—like starting small, creating triggers, and tracking your progress—you can create lasting change and feel your best every day.

Thinking About Joining a Gym? 9 Questions to Sweat By!

Thinking about joining a gym in Thornbury? Before you commit, ask yourself these 9 crucial questions to ensure the fitness space truly fits your lifestyle and goals. Find the right gym for you!