Posts tagged Protein
Thanksgiving, Without the All-or-Nothing
Thanksgiving, Without the All-or-Nothing

Thanksgiving is about family, food and enjoying the moment. Learn how to find balance over the holiday weekend with simple, practical tips to stay active, nourished and feeling your best, without the guilt.

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Accountability, Community, Community & Lifestyle, Fitness & Lifestyle, Fitness & Nutrition, Fitness Tips & Motivation, Healthy Habits, Healthy Living, Mindset & Mission, Mindset & Motivation, Nutrition Coaching, Wellness, Wellness Education, Wellness TipsMelissa GoldmintzLemonade CollectiveThanksgiving, Thanksgiving Tips, Healthy Thanksgiving, Holiday Wellness, Holiday Fitness, Fitness Tips, Healthy Habits, Balance, Healthy Lifestyle, Mindful Eating, Intuitive Eating, Family Time, Staying Active, Post Meal Walk, Protein, Wellness, Fitness Motivation, Lemonade Collective, Blue Mountains, Collingwood FitnessComment
Protein for Active Adults: How Much You Really Need and Why It Matters
Protein for Active Adults: How Much You Really Need and Why It Matters

Learn how much protein active adults need according to Health Canada, why increasing protein is important, and simple ways to boost your intake for energy, muscle, and wellness.

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Nutrition Coaching, Fitness Tips & Motivation, Fitness & Wellness Retrea, Wellness, Wellness Education, Wellness TipsMelissa GoldmintzLemonade CollectiveProtein, Protein for active adults, Health Canada protein recommendations, Muscle recovery, Strength training nutrition, Protein intake tips, Fitness nutrition, Healthy habitsComment