Lemonade Collective offers Fascial Mobility Technique (FMT), a specialized form of assisted stretching designed to improve your body's overall health and function. FMT focuses on the fascia, the web of connective tissue that surrounds and supports your muscles, nerves, and blood vessels.

What is Fascial Mobility Technique?

FMT is a type of assisted stretching that targets the tissue surrounding your muscles, rather than the muscles themselves. Think of it as "loosening up that tube sock" that encases your muscles. During a session, you remain fully clothed and lie on a comfortable massage table. Our FMT Provider will assess your body's needs and apply specific, gentle stretches to help loosen tight areas and restore mobility.

The Benefits of FMT

By releasing tension in the fascia, FMT can provide a wide range of benefits for your body and well-being. Clients often experience:

  • Improved flexibility and range of motion

  • Reduced muscle and joint pain

  • Increased circulation

  • A release of endorphins, which provide natural pain relief

  • Improved athletic performance due to increased mobility

  • A great night's sleep

  • Help with recovery from hip & knee replacements

  • Relief for common issues like frozen shoulder and rotator cuff problems

Frequently Asked Questions

  • Fascia is the connective tissue that surrounds and supports your muscles, organs, and nerves. It acts like a web, holding everything together and allowing smooth movement.

    • Provides structure and support to your body.

    • Facilitates smooth movement.

    • Protects and connects organs and muscles.

    • Plays a role in stress and tension response.

    • Healthy fascia = flexibility, mobility, and reduced pain.

    • Tight fascia can lead to stiffness, poor posture, and discomfort.

    • Stay hydrated.

    • Practice mindful movement (e.g., yoga).

    • Stretch regularly.

    • Use foam rolling or massage.

    • Manage stress with relaxation techniques.

MEET Our FMT Team

 

Pronouns She/Her

Leah

My journey into the fitness world started young—but I took the long road to get here.
After leaving a career in banking to follow my true passion, I’ve spent the past 12+ years helping women build strength, transform their bodies, and develop unstoppable confidence through structured strength training and muscle development.

With a wide range of certifications and real-world experience, I specialize in working with busy women who are ready to stop spinning their wheels and start seeing real, sustainable results. (And yes—I work with men too!)

Over the years, I’ve walked the walk: from competing in powerlifting meets and fitness modeling, to balancing strength training with my passion for dressage riding—where I compete with my incredible horse, Nessa!

This isn't just a job for me—it's my purpose. And I’m here to show you that you can get strong, feel confident in your skin, and create a lifestyle that truly supports your goals.

Qualifications/Certifications: Certified as a Personal Trainer with Canfit since 2013, with additional training and certifications in Darby Training Systems Level 1, Agatsu Kettlebells, Agatsu Lower Body Mobility, Functional Nutrition with Eoin Lacy, DTS Powerlifting, DTS Olympic Lifting, DTS Functional Mobility Techniques, Canfit Stress Resilience, Canfit Eat-Clean Foundations, Canfit Online Fitness Professional, Canfit Understanding a Fit Pregnancy, Christian Thibadeau Neurotyping Levels 1 & 2, Christian Thibadeau Hypertrophy Cornerstone, Functional Range Conditioning Specialist, and ISSA Certified Nutritionist.

Leah's Schedule

Pronouns He/Him

Marcas

Personal Trainer

My name is Marcas Patrick, and I've been involved in the fitness industry for over 10 years. Obtaining my CanFit Pro Certification has allowed me to pursue my passion for fitness, and sharing that knowledge has prepared me to train all walks of life, from beginners to athletes. 

Being involved in athletics from an early age has given me the opportunity to play baseball (O.F.S.A.A Championships) at the Skydome and football (ALL-ONTARIO ALL-STAR TEAM) at Ivor Wynne Stadium. With over 5 years experience in Sports Specific Training, I've had the pleasure of coaching and developing student athletes transitioning from high school to the college/university level in the following sports - baseball, track & field, basketball and football.

I bring enthusiasm and excitement to your workouts, while keeping you engaged throughout the journey to the NEW YOU! I take pride in designing a lifestyle plan that will guide you on your way to achieving your goals; whether it be weight-loss, toning, agility, strength, flexibility, mobility, or power.

Qualifications/Certifications: Can-Fit Pro Certification, GLPTI, S.S.T (Sport Specific Training), Level-C CPR & First Aid, FKCI's Boxing, Kickboxing, MMA Techniques & Conditioning, Darby Training Systems - FMT (Fascial Mobility Training), 5 Years of coaching/training experience within Halton Athletics (basketball, baseball & football)

FMT Pricing & Sessions

FMT Session / Duration: 60 minutes

 

A full-body FMT session designed to address tension and improve mobility throughout your entire body.

**For all new clients, this comprehensive session includes a full health history review to help us understand what might be contributing to your tightness or pain, followed by your first FMT treatment.

Non-Member Price: $120.00 + HST

Member Price: $108.00 + HST

FMT Session / Duration: 30 minutes

 

A targeted FMT session focused on one-half of your body to address specific areas of concern.

Non-Member Price: $60.00 + HST

Member Price: $54.00 + HST

Book Now

FMT Inquiry

To inquire, contact us or fill out the below form and a member of our Guest Happiness Concierge team will contact you.