How to Thrive (Not Just Survive) the Holidays
At Lemonade Collective, we’re big believers that words matter.
They shape how we think, how we move, and how we show up—for ourselves and for the people we love.
And around this time of year, one word always seems to sneak its way in: survive.
“How to survive the holidays.”
“How to survive family dinners.”
“How to survive all the food, the parties, the chaos.”
But surviving sounds... exhausting. Like we’re bracing ourselves for impact instead of soaking up the magic that makes this season so special.
So what if we changed the language?
What if we ditched survive and chose thrive instead?
Thrive by enjoying food that makes you feel full, warm, and connected.
Thrive by moving your body—whether that’s a sweaty gym session, a walk in the snow, or a kitchen dance party.
Thrive by resting when you need it (guilt-free).
Thrive by being with people who fill your cup and make you laugh.
Tips to Thrive Through the Holidays
If you’re looking for tips to thrive this holiday season, read on:
Plan Your Movement – Schedule workouts or walks like you would any other appointment. Even 20–30 minutes a few times a week can keep energy high and stress low.
Eat with Intention – Focus on foods that nourish and satisfy, rather than restricting yourself or feeling guilty about indulgences.
Prioritize Rest – Don’t underestimate naps, downtime, or a quiet cup of tea to recharge your body and mind.
Set Boundaries – Say yes to what truly brings you joy and yes to saying no to what drains you.
Connect with Loved Ones – Quality time beats quantity. Seek moments of laughter, conversation, and connection.
Move in Joy – Dance in your kitchen, take a winter walk, or try a fun class at Lemonade Collective. Movement should feel good, not like a punishment.
Celebrate Mindfully – Be present with each moment and savor the little things—your favorite holiday drink, a warm fire, or a shared joke.
When we shift from “getting through it” to living fully in it, the holidays start to feel a lot lighter. A lot sweeter.
So this season, let’s skip the survival mode.
Let’s eat, move, laugh, rest, and thrive our way through it all.
Because at Lemonade Collective, that’s what we’re all about—making life (and the holidays) a little sweeter.
Part 1 of Blog - Inspiration adapted from Justin Keane at Woodshed Strength.
