Why Swim Diapers Are Essential — And Why You Shouldn’t Rely on Them Completely

Swim diapers are essential for pool safety, but they're not foolproof. Learn why they matter, the difference between disposable and reusable options, and how to keep our pool clean and safe for everyone.

Why You Should Always Shower After Your Swim — Before Hitting the Sauna

Love a good post-swim sauna session? Don’t skip the shower. Discover why rinsing off after your saltwater swim isn’t just good hygiene — it’s a small act of care for your skin, the sauna, and the collective we share.

Wellness Tips, Sauna Etiquette, Swimming Tips, Member Education, Self-Care Practices, Collective Culture, Post-Swim Rituals, Fitness & Recovery, Community StandardsMelissa GoldmintzMay 7, 2025Lemonade Collective#SaunaEtiquette #SaltWaterWellness #LemonadeLife #MakeLifeSweeter #PostSwimCare #WellnessCollective #CleanSaunaCrewComment

Why We Don’t Say “Staff”

At Lemonade Collective, “staff” isn’t in our vocabulary — not because someone told us to avoid it, but because it never felt right. The people behind this place are more than roles or responsibilities — they’re teammates, collaborators, and part of something bigger. This is a collective. And every word we use reflects that.

Culture & Values, Wellness Education, Behind the Scenes, Our Collective, People First, Team Highlights, Community, Mindset & MissionMelissa GoldmintzMay 7, 2025Lemonade Collectiveinclusive workplace culture, team vs staff, building a fitness community, wellness business values, boutique gym culture, fitness team philosophy, Lemonade Collective values, community-driven fitness, why language matters in business, people-first business model, make life sweeter, fitness family, collective not company, people before profits, gym with heart, community over competition, not just a fitness studio, values-driven business, belonging in wellness spaces, boutique gym with a mission, why we don’t call our employees staff, creating culture in fitness studios, how to build a strong gym team, redefining customer relationships in wellness, team culture in boutique fitnessComment

Build Healthy Habits That Actually Stick

Building healthy habits doesn’t have to be overwhelming. With a few simple strategies—like starting small, creating triggers, and tracking your progress—you can create lasting change and feel your best every day.

Wellness, Healthy Habits, Fitness & Lifestyle, Nutrition Coaching, Wellness Education, Fitness, Getting Started, Mindset & MotivationMelissa GoldmintzMay 1, 2025Lemonade CollectiveComment

You’re Not Just Swimming in Water… You’re Swimming in Whatever Came Off the Last Person.

You’re not just swimming in water… you’re swimming in whatever came off the last person.”
It might sound gross, but it’s true—without a proper soap shower before swimming, things like sweat, deodorant, lotion, and even trace amounts of fecal matter end up in the pool. Here’s why a quick soap-up matters more than you think.

Facility Etiquette, Health & Hygiene, Swimming Tips, Wellness Education, Pool SafetyMelissa GoldmintzMay 1, 2025Lemonade Collective#PoolEtiquette #SwimSmart #CleanBeforeYouSwim #PreSwimShower #HealthySwimming #PoolHygiene #RespectTheWater #BetterSwimsStartHere #CommunityWellness #LemonadeCollectiveTipsComment

5 Ways Strength Training Can Make You a Stronger Mom

Strength training isn’t just about lifting weights—it’s about lifting yourself. For moms, it’s the key to more energy, less stress, and the confidence to show up fully in every part of life.

Thinking About Joining a Gym? 9 Questions to Sweat By!

Thinking about joining a gym in Thornbury? Before you commit, ask yourself these 9 crucial questions to ensure the fitness space truly fits your lifestyle and goals. Find the right gym for you!