At Lemonade Collective, we know that fitness is just one piece of the wellness puzzle—and what you put on your plate matters too. Our nutrition coaching is designed to support your lifestyle, fuel your goals, and help you feel your best, inside and out.

Whether you’re looking to build healthier habits, gain more energy, or simply feel more confident in your everyday choices, our certified wellness and nutrition coaches are here to guide you. We meet you where you're at—no judgment, just real support.

Expect personalized, sustainable strategies that align with your routine, your body, and your goals. Our sessions focus on realistic changes, accountability, and education to help you create a healthier relationship with food—without restriction or overwhelm.

Let’s make life sweeter—one nourishing choice at a time.

 

MEET Our Nutrition Coach

Pronouns She/Her

Leah

My journey into the fitness world started young—but I took the long road to get here.
After leaving a career in banking to follow my true passion, I’ve spent the past 12+ years helping women build strength, transform their bodies, and develop unstoppable confidence through structured strength training and muscle development.

With a wide range of certifications and real-world experience, I specialize in working with busy women who are ready to stop spinning their wheels and start seeing real, sustainable results. (And yes—I work with men too!)

Over the years, I’ve walked the walk: from competing in powerlifting meets and fitness modeling, to balancing strength training with my passion for dressage riding—where I compete with my incredible horse, Nessa!

This isn't just a job for me—it's my purpose. And I’m here to show you that you can get strong, feel confident in your skin, and create a lifestyle that truly supports your goals.

Qualifications/Certifications: Certified as a Personal Trainer with Canfit since 2013, with additional training and certifications in Darby Training Systems Level 1, Agatsu Kettlebells, Agatsu Lower Body Mobility, Functional Nutrition with Eoin Lacy, DTS Powerlifting, DTS Olympic Lifting, DTS Functional Mobility Techniques, Canfit Stress Resilience, Canfit Eat-Clean Foundations, Canfit Online Fitness Professional, Canfit Understanding a Fit Pregnancy, Christian Thibadeau Neurotyping Levels 1 & 2, Christian Thibadeau Hypertrophy Cornerstone, Functional Range Conditioning Specialist, and ISSA Certified Nutritionist.

Frequently Asked Questions

  • Nutrition coaching is personalized guidance to help you build sustainable eating habits that align with your goals, lifestyle, and preferences — without extreme diets or one-size-fits-all plans.

  • Anyone looking to feel better, improve energy, support fitness goals, manage weight, or simply learn healthier eating habits. You don't need any prior nutrition knowledge — just a willingness to learn and grow!

  • Instead of giving you a strict meal plan to follow, we focus on coaching you through building habits, making choices that work for you, and creating a flexible, lasting relationship with food.

  • We’ll get to know you — your goals, challenges, daily routines, and preferences — and work together to create a personalized action plan. It's all about setting you up for real, achievable success.

  • Depending on your package, sessions may be weekly, bi-weekly, or as needed. We’ll help you find the right rhythm for your journey.

  • Absolutely! Whether you're training for performance, building strength, or just wanting to feel more energized during workouts, nutrition plays a huge role.

  • Yes — we require 24 hours' notice for appointment cancellations. Appointments canceled within 24 hours are non-refundable.

  • Simply purchase a package online (below) or contact our Happiness Concierge Team via the form below or at 226-665-0190 — we'll reach out to schedule your first session and get you rolling toward your goals!

NUTRITION coaching Packages

Quick Squeeze | Single Session | $135+tax

 

Commitment: 1-hour

Includes:

  • 1-hour consultation

  • Personalized follow-up email outlining the discussed plan, next steps, and action items based on the client’s goals and needs.

Daily Dose | Develop New Skills | $407+tax

 

Commitment: 1-hour + 4 x 30-min. follow-ups

  • 1-hour consultation

  • Personalized follow-up email outlining the discussed plan, next steps, and action items based on the client’s goals and needs.

  • 4 x 30-minute sessions check-ins

Ultimate Refresh | Weight Loss or Muscle Growth Package | $436/Month+tax

 

Commitment: 3 Months - 1-hour consultation + 11 x 30-min. follow-ups

  • 1-hour initial consultation

  • 11 x 30-minute check-in sessions

  • Build new habits and gain a deeper understanding of your nutrition

  • For weight loss clients: guidance on reverse dieting after reaching your target weight (if you continue with coaching)

Single Sip | Pay per Visit

Non-Members Pricing

Initial Consultation | $135+tax

30-Minute Follow-up | $68+tax

Members Pricing

Initial Consultation | $121.50+tax

30-Minute Follow-up | $61.20+tax

nUTRITION COACHING Inquiry

To inquire, contact us or fill out the below form and a member of our Guest Happiness Concierge team will contact you.