Running: If you’re running or doing cardio on a treadmill, go for running shoes. These shoes are designed with cushioning and shock absorption to protect your joints during high-impact activity. Look for shoes with good arch support and a flexible sole to help with the natural movement of your foot.

Weightlifting: For lifting weights, you'll want weightlifting shoes that offer a flat, stable sole for balance and increased power during squats, deadlifts, and other lifting movements. Look for shoes with a firmer sole and additional ankle support to help you maintain a solid base.

HIIT & Cross-Training: For high-intensity interval training (HIIT) or circuit training, you need cross-trainers that offer versatility. These shoes provide balance, flexibility, and lateral support for quick side-to-side movements, jumping, and running. They are great for a mix of cardio, strength, and agility.

Squash, Tennis, or Indoor Sports: If you’re running or doing cardio on a treadmill, go for running shoes. These shoes are designed with cushioning and shock absorption to protect your joints during high-impact activity. Look for shoes with good arch support and a flexible sole to help with the natural movement of your foot.

Yoga or Pilates: For lifting weights, you'll want weightlifting shoes that offer a flat, stable sole for balance and increased power during squats, deadlifts, and other lifting movements. Look for shoes with a firmer sole and additional ankle support to help you maintain a solid base.

When trying on shoes:

• Make sure there’s about half an inch of space between your longest toe and the shoe’s toe box.

• Ensure your heel is snug but not tight, and the shoe doesn’t slip when walking or moving.

• Choose shoes that feel comfortable as soon as you put them on, without needing a “break-in” period.

Flat feet (Overpronation):

Look for shoes with extra arch support and stability features to help prevent your foot from rolling inward.

High arches (Supination):

Go for shoes with more cushioning to absorb shock and provide comfort as your foot tends to push outward.

Neutral feet:

If you have a neutral arch, you’re fortunate to have a wide variety of shoes to choose from, as your foot is well-aligned.

The surface you'll be working out on can influence your footwear choice. For outdoor runners, look for shoes with better traction for uneven ground or trails. For indoor activities, you may not need as much grip, so a smoother sole might work better.

High-quality materials and construction can

impact how long your shoes last, especially

if you’re regularly engaging in high-impact or intense workouts. Choose shoes built to withstand the specific wear and tear of your activities.